Lose 10 to 15 Pounds in 7 Days

Crash Diets Have Miserably Failed:
-A crash diet is a diet which is extreme in its deprivations, typically severely restricting calorie intake. In other words a Crash Diet forces your metabolism to not burn as many calories as are required to maintain your energy level. Thus a crash diet differs from outright starvation only slightly.

Such diets are typically unhealthy and are rarely - if ever - recommended by doctors or dietitians. Crash diets can lead to malnutrition, and are not a recommended means of weight loss. After a person discontinues a crash diet, the "yo-yo effect" is often seen. This causes a person to eat far more than normal, causing them to regain even more weight than before.

Weight-loss Centers Work But....
It is possible to lose weight at weight loss centers and clinics but problem is these not only very costly but do rarely show desired results. They make it imperative on you that you join their centers on regular basis; which is near impossible in this fast modern age. And on top of it, they sell you their dietary supplements. So all the effort for losing weight is yours not theirs. And no sooner you will stop going to weight loss center, you will regain weight. These weight loss centers and clinics are meant for rich people, middle class simply cannot afford this extravagance.

Low Carb Diets Have Failed...
It is far better that you remain overweight than losing weight by carrying out any low carb diet plan. Low carb diets plans are not only very hard to follow but these deprive your body of vital energy--- thus rendering it miserably "half-active" and sunken. After two weeks of low carb diets, you will notice that you have lost some weight. But, is it fat that you have lost? No, it is muscle. Fat is yet intact there in your body.

Never forget -- LOSING BODY FAT IS YOUR ONLY GOAL, NOT MUSCLES TISSUES.

Weight-loss Pills Have Failed...You can lose weight to some extent by swallowing pills and drugs. But you will have to put your health on risk. All kinds of weight loss pills like herbal pills, diet supplement pills, and all other weight loss drugs or liquids are not only unreasonable ways of losing weight, rather these are injurious to health.

Increased blood pressure, decreased metabolism and heart troubles are commonly known problems caused by weight-control pills.

You will regain back all of lost weight no sooner then when you stop swallowing pills.

Some of the side-effects of weight loss pills are:
Fatigue and hyper-activity
Heart arrhythmias and palpitations
Congestive heart failure or heart attack
Stroke
Headaches
Nervousness
Restlessness
Insomnia
High blood pressure
Dry mouth
Vomiting and diarrhea or constipation
Intestinal disturbances
Tightness in chest
Tingling in extremities
Excessive perspiration
Other side effects include tremors, confusion, heart attack and convulsions, hallucinations, shallow breathing, renal failure, Disruption in menstrual cycle, Change in libido, Hair loss, Blurred vision, Fever and urinary tract problems,.Dizziness, Disruption in menstrual cycle, Change in libido, Hair loss, Blurred vision,Fever and urinary tract problems,

Low fat Diets Have Failed...
It is quite possible to lose weight by eating pure low fat diets, but yet there is a big paradox. Before low fats diets came into fashion in American society two decades ago, there was only one overweight person among every five people; whereas now every four people are overweight or obese among every five Americans. Is it not a big failure of low fat diets?

They help you lose weight but no sooner you start normal food, you regain back all the lost weight-----sometimes even more. Pure low fats diets really reduce weight but you will seldom eat them. All the inorganic low fat diets are rarely up to their labels.

Low Calorie Diets Have Failed:...
Calories are fuel for our body and are necessary for every small action that is performed inside body. Even fat-burning process and metabolism will slow down if there will not be sufficient calories in body. An overweight person needs wholesome amount of calories to burn fats in the body. That is why low calorie diets do not show any remarkable effect on overweight people even if these are used for long time. Like low fat diets, these are rarely up to their labels.

Big Names Of Weight Loss Industry Have Failed...
Like other companies the main target of LA Weight loss, Jenny Craig and Weight Watchers is to maximize their profits.
Jenny sells her membership which is $ 20 plus cost of the food. Altogether it will cost you $ 12 per day. Result is that you are paying hugely for just a diet (die+t).
LA Weight Loss is not different. You have to buy what they call LA LITES. Nothing more than sugar and soy bars to control sugar urges and creating a feeling of being full. YOU DO NOT HAVE TO BUY THESE BUT YOU WILL BE FORCED TO! Why?------Just because, like other big companies, profit and only profit is their target; So, you need approximately 80 boxes: $28.00 for each box. That's right another 2,240.00!
Weight watchers will charge $ 30 sign up fee. You have to attend weekly meeting and pay $ 11 for each meeting. So, the first month will run you about $ 74.00. And after this it's about 44.00 per month. And, don't think of skipping a meeting. If you will, you will have to pay penalty. They tell you that you can eat anything you want as long as you are within limits of 22 points per day. A slice of chocolate cake, even a small one is about 13 points.

Books and ebooks have failed...
Books could be really very good medium of teaching and training people how to lose weight if these are written with honest intent. I have read quite a few books and e-books and I found almost all of them immersed in boring scientific jargon and needless details. Out of whole book you will find just one or two pages of useful information.

Lets determine real cause of your excessive weight.

In order to find permanent and definite solution to weight loss we must determine the real cause of weight gain and kill all the prevalent myths.

Don't blame Your Genes.
Yes, it is true that you are overweight not because of your genes! It is bogus theory and sells hopelessness only.

Ancient Chinese health sciences rule out genetic causes of obesity and a recent study has found that genes do not transport excessive weight and obesity. Have you seen any overweight doctor or nutritionist? Certainly not, because doctors and nutritionists know what to eat, how to eat and when to eat. There are thousands of doctors and nutritionists whose parents were overweight but why did they not inherit fattening genes? This fact rules out gene theory of excessive weight and obesity.

Bellyful Of Food Gives You Contentment, Energy And Life. Eating bellyful of your favorite food is your birth right and you are justified in doing so. Eating food till you feel satiated is a pleasure.

You cannot afford to miss this pleasure for long. Eastern people eat everything but seldom get overweight. Even in western societies you will find millions of people who eat everything and yet do not gain weight. Lack Of Exercise Doesn't Make You Overweight. It is paradoxical to believe that lack of exercise makes you overweight. Exercise can help you lose weight but that does not mean that lack of exercising made you overweight.

Almost 98 % of people don't exercise but all of them are not overweight. Exercise is one of many ways of losing weight and staying healthy. But lack of exercise is not responsible for your excessive weight and obesity. You are overweight because of your unhealthy and faulty liver, which is not detoxifying your blood and producing enough of fat-burning hormones.

Instead it is letting fats pile up and water retain in your body.

Liver is very vital organ in your body and your survival is dependent on the liver's ability to perform its functions. It not only produces fat-burning hormones, rather it activates and regulates hormones produced by thyroid.

Those who have healthy liver can not be overweight, no matter what they eat. Restoration of liver's health is guaranteed start of weight loss. Being an overweight person you have two goals to achieve: Losing the existing fat and staying slim all your life .

Will you believe if I tell you that permanent solution to weight loss is food and food only?It's absolutely true.

Food is energy as well as a medicine. And because of these qualities, food can bring lots of changes in our body by manipulating different types of hormones.· Food can make you overweight·

Food can make you thin.· Food can make you healthy.· Food can make you sick!· Food can make you happy· Food can make you sad!· Food can make you weak· Food can make you strong· Food can increase or or decrease your libido.

Did you know about such qualities of food? Believe it or not but it's true that food is mightier medicine than any proclaimed drug. And it is safe too.Your metabolism is controlled by hormones and hormones are controlled by foods that you eat.

Special foods can promote health and functions of glands like liver and thyroid and cause them to release fat-burning hormones in blood flow, thus speeding up fat-burning process.

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